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Learning how to express your thoughts and feelings is like learning to ride a bike, it takes time but once you have learnt the skill you will never forget it.
Support
Samaritans - 116 123 samaritans.org
Mind - 0300 123 3393 mind.org.uk
Relate - 0300 100 1234 relate.org.uk
Childline - 0800 1111 childline.org.uk
Young minds - 020 7089 5050 youngminds.org.uk
Beat - 0808 8010677 beateatingdisorders.org.uk
Women's aid -1800341900 womensaid.org.uk
Mankind - 0808 800 5005 mankind.org.uk
National domestic violence helpline - 0808 200 0247 nationaldomesticviolencehelpline.org.uk
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