Supportive Care
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Professional Counselling Services
Seeking guidance during challenging times is a courageous step towards self-improvement. At counselling with Carlie, we provide a safe and empathetic space for you to explore your emotions and thoughts. Our goal is to assist you in enhancing your mental well-being and achieving personal growth. Let us walk alongside you on your journey to self-discovery and healing.
Become the version of yourself you want to be!
our values
I’m thrilled to offer counseling that empowers individuals to navigate their challenges! Life can throw many obstacles our way, but I truly believe that with the right support, anyone can conquer them. In safe and nurturing environment, I’m committed to helping you discover your own solutions become the best version of yourself. Whether you need short or long-term counseling, I’m here for you every step of the way, passionate about helping you achieve your goals and providing the unwavering support need to get there!
Services
Short term counselling
Long term counselling
Short term counselling provides assistance for individuals dealing with low mental health, such as low self-esteem, anxiety, depressive moods, challenges, relationship concerns, and a sense of purpose. Our sessions generally range from 5 to 8 meetings and are customized to fit your specific needs. Throughout the sessions, your counsellor will collaborate with you to pinpoint and tackle the challenges you're facing while helping you develop skills and to enhance your mental well-being. We aim to offer the support you need to embark on your journey toward a healthier and happier life.
Long term counselling allows us to dive deeper into the issues that are affecting you. We will explore your thoughts, behaviours, and feelings to gain a better understanding of your current situation.
By working together, we can begin to address any issues that have been causing you discomfort and distress. We will also work to develop strategies that can help you cope with any issues that you are facing. Longer term counselling can help you gain a better understanding of yourself and your feelings, leading to increased self-awareness and personal growth.
I offer a safe and confidential space for you to express your thoughts and feelings. Through our 6-10 sessions together, we will help you create achievable goals, build resilience and equip you with coping mechanisms to help manage low mood, anxiety and low self-esteem.
I create a non judgemental, supportive environment for us to work together and help you reach a place of contentment and happiness.
I foster a safe and nurturing environment where clients can address their challenges and concerns. Through a holistic approach, we offer counseling services for various issues, including anxiety, depression, trauma, and suicidal thoughts. Recognizing that healing takes time, we provide longer-term options ranging from 3 to 12 months or more to accommodate our clients' needs. My aim is to support each individual in overcoming their obstacles and emerging with greater happiness, health, and confidence.
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"i was planning on checking out, before I started counselling, now I want to live"
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"I now have the tools to control my anxiety and to start living my life again"
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"Starting counselling was scary but I felt heard and supported, now I look forward to my sessions"
ABOUT ME
ABOUT ME
I am a registered member and MBACP qualified counsellor and supervisor. I have experience in assisting adults and young people dealing with stress anxiety, including suicidal thoughts, motivational challenges, self-esteem issues, family conflicts, and confidence. I believe that everyone deserves a happy and fulfilling life, and I am dedicated to helping my clients reach goal. My approach is person-centered and CBT counselling.
EXPERIENCE
I have years of experience working with clients from all levels of mental health, from low mood to working in a mental health hospital. My approach is understanding your needs and tailoring the sessions and the techniques, such as person centred counselling and cognitive behavioural therapy (CBT) tools. To support with a wide range of issues, including anxiety, depression, relationship difficulties, trauma, addiction, and more. Whatever it is that you are struggling with.
I am here to support you.
EDUCATION
- BA Hons Degree in person centred counselling 1st class
- MBACP member number 391193
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- Counselling studies level 3 -CPCAB
- Counselling studies Level 2 -CPCAB
- Teaching in the lifelong learning sector Level 5 -City and Guilds DTTLES
- Teaching training Level 2 - City and Guilds PTTLES
SPECIALTIES
- Stress, Anxiety, Depression, Motivation, Self-esteem issues, Family conflicts, Relationship issues, Trauma, Addiction, Panic attacks, Suicidal thoughts and Bereavement
CONTACT ME
If you are ready to take the first step towards a happier and more fulfilling life, please do not hesitate to get in touch. I offer a free initial consultation to help us determine whether we are a good fit. Feel free to call or email me anytime.
Pricing £70 per session
PHONE 07903912861
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